Let’s Run Away to the Circus!

March 2013

Girlfriend Getaway in Sarasota

When asked if I wanted to take a trapeze class while on a girls getaway to Sarasota Florida, without hesitation or really even much thought, I exclaimed “Yes!” What could be more fun than flying through the air, ideally with grace and strength? I recruited my friends Dawn and Robin (my adventurous partners in crime: see What Happens in Vegas…). Circus Sarasota offers a few different circus-type classes, and we were quick to sign up.

First, we took the Aerial Gym class. The description read that hoops are used, suspended about two or three feet off the ground. We thought the class sounded fun – we just didn’t realize how hard it would be! The five us in the class used the steel hoops as support in various Pilates- and yoga-type moves – plank, bridge, even downward facing dog. The most fun, though, was when we balanced our chests on the hoops, used our arms for leverage and swung, swan-like (maybe?!), through the air. My favorite move of the class, though, was (Wo)Man in the Moon – we balanced on our thin steel hoops, bending and shaping our bodies until we conformed to the hoop’s curve. In the pose, I felt graceful and limber – all I needed was a sparkly outfit and I would’ve been set!

Trapeze Fun in Sarasota FloridaHaving had our first taste of the circus, Dawn, Robin and I decided in no time flat we’d be back, but this time we wanted to swing high above the ground, trapeze-style!

On a Sunday afternoon, we joined a group of four other thrill-seekers – a boy, a girl, a woman older than us, and a mother-daughter duo celebrating a birthday. Of the group, the boy, Owen, had “trapezed” (is that a word?!) before, and the daughter of the mother-daughter duo had been in the Sailor Circus, or circus for kids, but hadn’t “trapezed.”

Our three instructors – Brandon, Emily and Keith – were all circus veterans, and were incredibly patient with us as we slowly made our way through the stations.

First, after some really good stretching, we each took a turn swinging from a trapeze not far off the ground, to get the feel of swinging back and forth. Essentially, when going forward, legs go out at a (hopefully) 90-degree angle, and then swing back as you go back – definitely used for propulsion. “Kick front – back – front – back… and hang,” Brandon called out.

Circus School Sarasota FloridaNext up, the trampoline.

Now, I don’t even know the last time I was on a trampoline (but I was on a bounce pillow in the fall – FUN!), and I didn’t think it could be that hard. Wow, was I wrong! Again, we each took a turn, and that trampoline had bounce! Up on the trampoline, we worked on familiarizing ourselves with the feel of bouncing, essentially taking small bounces while our hands did the wax-on, wax-off move from “Karate Kid” to keep balance. Challenging.

Step two on the trampoline was learning to fall – legs again kicked out at 90 degrees – and bounce back up into a standing position. This move was intended to train us for falling from the trapeze onto the net below. Sounds easy, right? It’s not! Our fellow students – Owen and the young girl – did it, no problem. The benefit of being young, I guess, and not overthinking everything! We “more mature” students had problems. We couldn’t get the notion of kicking our legs out, bouncing on our behinds, and coming back up into standing. It took us all several times – or maybe a bit more – to get it, but eventually we all did, and Emily and Brandon’s patience was certainly helpful!

Finally, it was time to move to the trapeze, high above the ground. I’m talking XXX feel above the ground. Way up there!

Owen couldn’t wait to scale the fully-extended extension ladder. He crawled right up as we all looked on in, amazed. At the top, on a small, acrylic platform – I think it was about the size of a snowboard, but it must’ve been bigger! – Brandon and Keith hooked Owen into the two lines that would keep him (and us!) safe, and whoosh – he went flying in the air. So graceful!

And so was the process as we each climbed up, up, up to the platform, one at a time.

And then it was our turn. Robin went first. Then Dawn. Then me.

Circus Sarsota Girls TripStanding high above the ground, I wasn’t really nervous. Just excited. I got hooked in. Brandon told me just what was going to happen. I chalked my hands a la Lebron James. Brandon held onto my belt, holding me on the platform as I reached out and grabbed for the trapeze. Is that trapeze heavy!

“On the count of three, you’re going to jump off, ok?” said Brandon.

And he counted.

And I stood there.

“OK, this time, on three, take a little hop and jump off.”

One. Two. Three.


“Kick front. Back. Front. Back.” I heard Emily call from the ground.

I was doing it! I was on the trapeze! I was flying through the air, full of grace and strength!

“Kick front. Back. Front. Back.” After another time or two, I heard, “And hang.”

It was time to fall to the net, using the technique that we’d practiced, with the help of Emily, who was holding tight to the lines to help gently lowered us.

My first fall was perfect – just as we’d been taught. I crawled to the edge of the net, grasped the side and flipped to the mat below for the dismount. Hooray!

We each had the opportunity to trapeze three times, and I took advantage each time. It was just so much fun, if not challenging with lots of great core and arm work! The scariest part of the trapeze, according to Dawn, Robin and myself? Climbing the ladder to get to the platform!

After two hours, our class came to an end. We were all exhilarated, thrilled and pleased with ourselves – we’d done it!

For the week that followed, I couldn’t believe how much I felt the muscles that had been worked in my upper abs. I mean, it felt like I did a thousand hard-core sit ups! It felt great!

I know I for one can’t wait to run away to the circus again!

If you’re thinking about adding a ‘circus act’ on your next Florida girlfriend getaway visit the Circus Sarasota website to find a complete list of all current classes.

Flying High in Sarasota from travlin_girl on Vimeo.

Susan B. Barnes is a travel writer and photographer. A proud Army brat, she was born on a military base in Belgium and has been on the go ever since. While Susan has traveled across the United States and into Canada, she has also managed to visit such European cultural hot spots as Paris, London, Ireland, Athens and Rome, and has even explored the second largest reef in the world off the coast of Belize and the cloud forest of Venezuela, among many other exotic locales. Having learned to rock climb in Yosemite National Park, surf in La Jolla and swim with whale sharks in Mexico, she’s always looking forward to her next adventure. Be sure to follow Susan on Twitter to keep up with her latest adventures @travlin_girl.

5 thoughts on “Let’s Run Away to the Circus!

  1. Trapeze classes are offered locally and I’ve thought about taking an hour intro before… Now I’ll do it –
    Just looks like too much fun to miss out!

  2. Wow – this looks like heaps of fun – and a great workout! Too bad access to this kind of equipment is quite limited because I think this would be a hit for people like me who hate the gym =)

  3. Great video! I still don’t think I’d have the upper arm strength, but at least I can imagine it. Before, I just couldn’t visualize anything but Cirque du Soleil and thought a beginner’s class for fun would be quite impossible!

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